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Sugar

Sugar, granulated
Nutritional value per 100 g (3.5 oz)

Energy 390 kcal 1620 kJ

Carbohydrates	99.98 g
- Sugars 99.91 g
- Dietary fiber 0 g
Fat	0 g
Protein	0 g
Water	0.03 g
Riboflavin (Vit. B2) 0.019 mg	1%
Calcium 1 mg	0%
Iron 0.01 mg	0%
Potassium 2 mg	0%

Percentages are relative to US
recommendations for adults.
Source: USDA Nutrient database

Sugars, brown
Nutritional value per 100 g (3.5 oz)

Energy 380 kcal 1580 kJ

Carbohydrates	97.33 g
- Sugars 96.21 g
- Dietary fiber 0 g
Fat	0 g
Protein	0 g
Water	1.77 g
Thiamin (Vit. B1) 0.008 mg	1%
Riboflavin (Vit. B2) 0.007 mg	0%
Niacin (Vit. B3) 0.082 mg	1%
Vitamin B6 0.026 mg	2%
Folate (Vit. B9) 1 μg	0%
Calcium 85 mg	9%
Iron 1.91 mg	15%
Magnesium 29 mg	8%
Phosphorus 22 mg	3%
Potassium 346 mg	7%
Sodium 39 mg	3%
Zinc 0.18 mg	2%

Percentages are relative to US
recommendations for adults.
Source: USDA Nutrient database

Sugar is a class of edible crystalline substances, mainly sucrose, lactose, and fructose. Human taste buds interpret its flavor as sweet. Sugar as a basic food carbohydrate primarily comes from sugar cane and from sugar beet, but also appears in fruit, honey, sorghum, sugar maple (in maple syrup), and in many other sources. It forms the main ingredient in much candy. Excessive consumption of sugar has been associated with increased incidences of type 2 diabetes, obesity and tooth decay.

Even more about Sugar

Sugar

Sugar is a class of edible crystalline substances, mainly sucrose, lactose, and fructose. Human taste buds interpret its flavor as sweet. Sugar as a basic food carbohydrate ...